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Category: health

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Changing Your Life For The Better In Three Simple Steps

Changing Your Life For The Better In Three Simple Steps

Changing your life for the better is something that we should all strive to do. We know that it’s not an easy challenge, but it’s one that should be in the back of your mind on a regular basis. We all should be able to live the best version of our life 90% of the time, and if you’re not doing this then you need to make some changes asap. The good news is that if you’re not sure where you can get started with this, we’ve got your back. In this article, we’re going to be taking a look at three simple steps that will help you to change your life for the better, so keep reading if you would like to find out more. Continue reading “Changing Your Life For The Better In Three Simple Steps”

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Could You Do More To Be Active Day To Day? Here’re Some Options To Consider

Could You Do More To Be Active Day To Day? Here’re Some Options To Consider

When it comes to fitness and exercise we all know that it is really good for us, but yet, not all of us do as much of it as we should. Exercise is proven to be a great way to defeat things such as depression and anxiety, and can help you to feel more energized during the day. But often getting started can be the hardest part. This might be because of the way that you are exercising, not everyone loves to go to the gym on their own. So here are some of the ways that you can be more active day to day.  Continue reading “Could You Do More To Be Active Day To Day? Here’re Some Options To Consider”

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Transform To A Happier, Healthier And Stylish Version Of Yourself

Transform To A Happier, Healthier And Stylish Version Of Yourself

With the new year upon us and it being the time when people make resolutions, now is the time to start making changes and planning on what you want to do and how you are going to do it. We have a burst of dopamine when we write our goals for the year as if we’ve already met them. However, sometimes that’s all we do and the rest of the year we just carry on as normal. Don’t let this year be the same as the rest. Putting in some time and commitment will help you be the best version of yourself. You can make big resolutions but by trying to make smaller monthly goals you are more likely to be successful. By setting smaller and attainable goals you will feel good when you complete them and have the motivation for the next one. Even with small goals you can end up completing a big goal overall.  Continue reading “Transform To A Happier, Healthier And Stylish Version Of Yourself”

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Make Better Progress on Your Body Transformation Journey!

 

Make Better Progress on Your Body Transformation Journey!

Starting out on a journey to transform your body is a huge undertaking, whether you’re on a weight loss journey, want to build muscle or just improve your overall health. So results might not always come as quickly as you’d like, and at times you might even feel like you’re making no progress at all (or even going backwards!) If this is the case, here are a few things to address. Continue reading “Make Better Progress on Your Body Transformation Journey!”