Many at the top of the year strive for better health and nutrition, me included! I am not only looking for it at the beginning of the year, but as a nutritional lifestyle change that will help me age gracefully and healthy throughout the whole year. I have found that in Dr. Emil Nutrition. Continue reading “Nutritional Lifestyle Change with Dr. Emil Nutrition”
It has been a while since I have shared many of my favorite products in one post. So that is why I am brining back Friday Five: Wellness Edition. Here are five products that have changed my health for the better. Continue reading “Friday Five: Wellness Edition”
I know that being at home for this extended period of time can seem overwhelming, and we realize that it is for the best. But sometimes you need some key items to get you through. Check out some of my favorite Healthy at Home: Quarantine Essentials below. Continue reading “Healthy at Home: Quarantine Essentials”
What a weird time we are in right now……considering everything that is going on I am not surprised that many of us have anxiety about our future. One thing that has helped me is the use of CBD oil for anxiety. Continue reading “CBD Oil for Anxiety”
Flex Friday or Fitness Friday whatever your fancy make it count. Lately I have not been making it count and I am definitely feeling it. This is the same old song and dance and I am ready to change it. Not as a New Year’s resolution but like now. I am ready for barre, cycling, and maybe another 1/2 marathon, who is with me? This is ridiculous, but it is my own fault. I should start a support group for the “I use to workout, but fell off”. Who wants to join? But in all seriousness I feel like I am ready to get back and I have noticed that I do better working out in the winter. There is no better time then present. And working out isn’t complete unless you have cute workout clothes right? Shop some of my favorite athleisure picks below.
Hi All! I have totally been a slacker! I need some motivation to get my life together and get in shape. I have around 125 days till the big day so I need to get it in gear. What workouts are you all doing? I am looking for something that will get me toned, meaning it incorporates weights. I am good at the cardio part of working out but I am not sure of a good weight routine. Definitely open for suggestions. What has worked for you? September will be here before I know it!
One thing that is always motivating to me is athletic wear or athleisure. Having the perfect outfit while getting your excise on is a must! So I have picked out some of my favorites and linked them below. What are you wearing while working out?
New Year, New Skincare Routine! One of my New Year’s Resolutions is to take better care of my skin. Meaning use great products, protect it from the sun’s harmful rays, not using damaging chemicals that can dry out my skin, and removing my makeup every night before bed. Sounds easy enough, right? It is, if you find a skincare system that you love! This year I plan on trying multiple skincare products at different price points to find what my skin really loves.