Aging brings many health changes. That said, there is no need to resign yourself to a sedentary lifestyle as you age. There are many ways to keep your energy levels high and help you feel younger after 50.
Eat a healthy diet
Eating healthy foods is essential in maintaining high energy levels as you age. Try to eat whole foods instead of processed foods high in sugar and unhealthy fats. Eating lean protein, lots of fruits and vegetables, good fats, and fewer starchy carbs can make a difference.
- Focus on proteins to help maintain muscle strength.
- The omega-3 fatty acids found in fish help to lower inflammation in your body.
- Complex carbs like brown rice and oats are good for your heart and give you sustainable energy.
- Fruits and veggies are mostly low in calories and packed with nutrients.
- Calcium-rich foods are necessary to build bone density and lower the risks of osteoporosis.
Increase your NAD levels
NAD is a coenzyme found in the cells of your body. In the tissues and cells of young people, NAD levels of NAD are high, and they tend to have a higher cognitive function, more energy, and more potential for cell repair. The levels of NAD naturally decrease as you age, impacting metabolic processes and brain health.
Replenishing NAD with an IV treatment, self-injection, or nasal spray can restore normal levels. Drip Hydration offers all three. Schedule an in-home NAD drip in Albuquerque to fit your busy schedule and lifestyle. Registered nurses come to your home and administer the drip, ensuring a medically safe process.
Drink enough water
Our bodies naturally regulate thirst and dehydration, but the mechanisms to do this deteriorate with age. Even a mild case of dehydration can cause you to feel less energetic. Dehydration has many other damaging effects, such as causing poor cognitive performance, diminished kidney function, and headaches.
Even if you don’t feel thirsty, drinking enough water throughout the day is crucial. Staying hydrated provides your blood and organs with the necessary fluids to keep them running correctly. When all your bodily functions work efficiently, your overall health and energy levels will improve.
Exercising may be the last thing you feel like doing when your energy levels are low. However, a regular exercise routine can do wonders for you. Your blood circulation improves when you exercise, making you feel more lively. Exercising also releases endorphins which elevate your mood.
Choose a type of exercise you enjoy, whether walking, dancing, hiking, or a yoga class. You should exercise for 150 minutes a week regularly. Your strength and muscle mass decrease as you age, so you also try to include some resistance training two to three days a week.
Get enough sleep
As you age, increasing difficulties with falling asleep at night and sleeping through the night can affect your energy levels. Sleep allows your body to repair cell damage and immune system function. If you don’t sleep well, you are more likely to suffer from memory problems, depression, and daytime drowsiness. Your risk of severe health problems, like heart disease, also increases.
Most adults need seven to eight hours of sleep at night. Identifying why you are having sleep difficulties can help you to treat the causes. For example, you could be taking medication that affects your sleep. Find out whether you still need it, whether you can lower the dose, or whether there are alternatives.
You can make many lifestyle changes to improve your sleep as you age, such as establishing regular bedtimes, making your bedroom quiet and dark, and avoiding electronics an hour before bed.
Look After Your Eyes
Your eyes can always start feeling a little off as you get older. Your vision could seem a little worse, and your eyes could just feel more tired. It’s worth making sure you look after your eyes after 50. There’s no point to feeling young and energetic if you can barely see anything, after all.
With a guide to buying used ophthalmic equipment, you could even get some tools to look after your eyes at home. It could end up being much easier than you could’ve thought.
There is no need to expect a life with low energy levels when you’re over 50. You can make many lifestyle changes to remain energetic and full of vigor. Establishing the above healthy lifestyle habits can ensure that your energy levels stay high and you have a good quality of life for years to come. However, if you find that these tips and tricks don’t help, it’s well worth speaking to your doctor and doing some research; sometimes, a lack of energy can be due to low levels of testosterone, for example, and you can find out a lot more about this at Huddle Men’s Health, for example.
Read previous blog post here