Starting my Monday off with a jumpstart by getting all the vitamins my body needs from Vitafive. Haven’t heard of Vitafive yet? Well listen….it is a great company that provides you with a subscription vitamin service that makes sure you get all the nutrients that your body needs. Not only do you get all that healthy goodness, but the vitamins taste like candy (this is an added bonus if you have a sweet tooth like me). They are gluten free, vegetarian, and vegan, #score for all my foodies and health conscience people. Watch my YouTube video here or below where I detail my favorites about these awesome gummies. Oh also use code: 25aa for 25% on any vitamins from Vitafive. Happy Monday!


Vitamins c/o Vitafive

Matcha Green Tea Powder

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I am always looking for things that help me get through longs days and give me the energy to last all day. Coffee works well but only for so long. A healthier option that I have found is 100% Pure Organic Match Green Tea, which can be found here.

It can be used in many forms such as baking (breads, desserts, etc.), or put in smoothies and coffee to drink. You can add it to any baking mix for a boost to you recipe. I like to put mine in a smoothie in the morning (recipe below). Matcha gives you great energy that last for an extending period of time because it has an amino acid called L-Theanine. It also improves memory and heath with an Antioxidants called EGCg, which is known to have cancer fighting properties. One thing I love about Matcha is that it is a metabolism booster. Which many us will love after the holidays. You can get the specific Matcha power I use here. Try it out and let me know how you like it. I have also link many products below that have Matcha in them. Take a look. Hope you enjoy!

1 Tablespoon of Matcha Powder
5.3 oz Cup of Yogurt (any flavor you like)
1 scoop of Protein Powder (any flavor or brand you like)
1 Tablespoon of Almond Butter
1 Cup Orange Juice
1 Medium Banana
Put all in a bender and blend into smooth  
Matcha powder c/o Matcha Organics 

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Coconut Oil Supplements

Coconut oil has been very popular lately. You see it on the shelves of any health store, usually your local grocery store or online. It can be found in a pill form or in a oil base. Coconut has many benefits in any form.

Some benefits are improved thyroid function, promotes heart health, and balancing out cholesterol. Coconut oil as helps with weight control by speeding up your metabolism. I have used both  supplements and oil based coconut oil but I really like supplements for everyday use. One that I like that is budget friendly is Good Health FX Extra Virgin Organic Coconut Oil Supplement, which can be found here. I have been using these for the past 2 weeks and I can definitely tell that it has helped with my dry skin and hair. Coconut oil helps improve acne and eczema. I take them in the morning when I get up and have noticed that it gives me a boost of energy as well. I would recommend the Good Health FX Extra Virgin Organic Coconut Oil Supplement because it provides you with vitamins that you need each day, such as vitamin E and helps combat many dryness problems you are having with your skin and hair.

Below I have link some products that have coconut oil in them. You can find the exact supplements I use here.
Hope you enjoy!

Addicted to LUSH!!!

So LUSH sucked me in……The other day while in the mall I ventured into the Lush store. I have been into the store one or two times but have never bought anything. I loved the smells of the products and what they stood for but I just wasn’t ready to commit until two days ago.  If you have never heard of Lush, I don not know who hasn’t, let me tell you a little bit about their company and why I love their products.
Lush’s core values should be enough for you to take a look. They pride themselves on: 
1. Being NAKED! “When it comes to packaging, less is more”. All their packaging is made from 100% recycled plastic. They ask that you reuse the container or bring it back to the store. They also offer  a free Fresh Face Mask if you bring back five clean pots so they can recycle them. If that’s not a deal than what is?!? 
2. Everything they make is 100% vegetarian and some even vegan
3. They make their products with the freshest ingredients possible daily
4. Fighting against animal testing for over 30 years. They love the animals!
5. Everything they make and sell is handmade to the touch
6. Ethical buying. Their ingredients do not cost the Earth. They are tree huggers. Which I love! 🙂 
7. Charitable giving.
Check out their story here
Products I am trying now and LOVE:

1. Oatifix Fresh Face Mask- All Lush mask are made with essential oils, fresh fruit and veggies, deep cleansing clays and nutrient rich herbs. The Oatifix soothes dry and flaky skin with mashed bananas.This mask is for sentsitive dry or irritated skin. Lush has mask for all skin types. At only $6.95 for a pot that has five mask in it, it’s is definitely worth trying.

2. Buffy Body Butter- Exfoliating and moisturizing bar. This one is my favorite. The rough textures eliminate lumps and bumps and sloughs away dry skin cells to reveal brighter, fresher looking skin. The cocoa and shea butters keep your skin beautifully smooth, moisturizered and soft to the touch. Cost is $6.95, $11.95, or 22.95 depending on size.
3. Turkish Delight Shower Smoothie- They look like a body lotion, with a softy, creamy whipped texture, and yet they’re a soap. Turkish Delight is a rose scented smoothie. This specific one is particularly good for dry and sensitive bodies that need moisture. Cost is $34.95, but well worth it if you have dry skin.  It last about 3 months. Great for the winter months.
5. Charity Pot Body Lotion- With floral perfume of ylang ylang and rosewood oils in a hydrating cocoa butter base, this lotion is extra moisturizing. Not only do I love this lotion 100 % of the profits go to charity. Cost is $6.95 or $25.95. The charity that is on the Lush pot I bought is Earth Guardians. This organization empowers youth around the globe to create social and environmental change in their communities. Check out their website here. So donate to a charity and get an awesome lotion while doing it.
What is your favorite LUSH product?  I now have too many to name.
Visit the LUSH website here
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