Some benefits are improved thyroid function, promotes heart health, and balancing out cholesterol. Coconut oil as helps with weight control by speeding up your metabolism. I have used both supplements and oil based coconut oil but I really like supplements for everyday use. One that I like that is budget friendly is Good Health FX Extra Virgin Organic Coconut Oil Supplement, which can be found here. I have been using these for the past 2 weeks and I can definitely tell that it has helped with my dry skin and hair. Coconut oil helps improve acne and eczema. I take them in the morning when I get up and have noticed that it gives me a boost of energy as well. I would recommend the Good Health FX Extra Virgin Organic Coconut Oil Supplement because it provides you with vitamins that you need each day, such as vitamin E and helps combat many dryness problems you are having with your skin and hair.